In the last two weeks, I've lost 2 kilos because I changed my diet. I hardly eat any rice and the portions of my food has shrank considerably.
I didn't really consciously change my diet but when the bf got sick, I had little appetite. Even when he got out, I didn't resume normal eating. These days, it's wonderful if I actually get to eat a cup of rice a day. I start out having a cup of instant cereal and a piece of bread. Lunch is vegetables and a bit of protein and dinner is the same. I hardly eat in between meals but if I do, its usually something light.
When we traveled a few days ago, I had to eat properly though. I had to finish every serving and that meant eating a cup of rice with every meal. I really had no choice because the bf was watching. Hehe... But since we're back home, I am able to resume my new diet and avoid eating carbs and the like.
